Fundamental Beauty's Free Hair Care Advice and Hair Care Treatments

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HAIR CARE TIPS

	You should always brush your hair before you wash it. Brushing makes your scalp produce oil, which will keep your hair from drying out as much when you wash it.
	When you shampoo your hair, only wash the top of your head. When you rinse out the shampoo, it will clean the rest of your hair.
	When you apply conditioner, apply more on the sides and tips. The top of your head doesn't need as much.
	Deep condition your hair at least once a month. I prefer to do it overnight while I am sleeping. Use a shower cap or a plastic bag to protect bedding.
	Use a hot oil treatment at least once or twice a month.
	If you want your hair to grow fast, get a trim every 4-6 weeks.

CURLY HAIR

Shoulder length or longer-the extra length and weight make curls easier to control. Make sure your stylist avoids the triangular look-too full on the bottom, not enough volume to the top. Angled layers throughout will help this, lessening the bulk and building in movement and shape. Slightly shorter pieces in the front (but not too short) will subtly frame the face. More curl means you'll be using more product. Redken All Soft Silk Fuel Treatment is an intense leave-in treatment that infuses tons of strength and shine which is a must for curly hair. If you want more definition we recommend you start with got 2b hottie oil therapy repair blasts. Step two-Paul Labrecque Curly Shampoo, step three-Samy Get Curls Re-Energizing Potion or Brocato Cloud 9 Miracle Repair Mousse.

STRAIGHT HAIR

For sleek and sexy straight hair bangs should be thick, blunt, and eyebrow-skimming, but leave the rest of the hair looking slightly softer-lengthy, subtle layers throughout keep the shape this hair style from being to severe, and gives a nice sense of movement.

DANDRUFF

	Brush your hair frequently to remove flakes
	Massage scalp to improve circulation
	Avoid using alkaline based shampoo's

Tip #1- Mix one part mouthwash to 9 parts of water. Massage into scalp. Rinse off after 10 minutes.

Tip #2- Mix 3 Tablespoons of lime juice with 1 cup coconut oil. Massage into scalp. Shampoo after 1 hour.

Tip #3- Boil 1 cup of oatmeal and let cool. Massage into scalp. Comb hair in 10 minutes and shampoo. Repeat once a week until dandruff disappears.

HEALTHY HAIR HABITS

Feed your head-A balanced diet is essential for strong hair. Get plenty of protein, iron, biotin(from eggs, dried fruit, liver) and omega-3 fatty acids.

Chill Out-Stress can cause hair loss-another great reason to meditate or to relax with a cup of tea.

Cover up-Wear a hat in the sun: cover ends with a moisturizer that protects hair from UV rays, chlorine, and salt-water. We prefer Aesop Violet Leaf Hair Balm and Redken Sun Shape Sun Milk.

Run Cold-Rinse shampoo and conditioner from hir with cold water(as cold as you can stand it) to close pores and protect your scalp.

Brush before Bed-Move natural oils down the hair shaft by brushing from scalp to ends nightly. A natural bristle brush carries oil best.

Soak your strands-Spritz hair with fresh water before diving into the pool: wet hair is less porous, and won't be as affected by chlorine. More important, rinse hair with fresh water after a swim, especially if your hair is color-treated.

HOW TO PREVENT SUN DAMAGED TRESSES

UV rays break down chemical bonds in the hair, which causes the cuticle(the outer layer of the hair's strand) to become rough and dry and weakens the cortex(the inner layer), leading to breakage and color loss(if hair is color-treated). Hair that has been chemically altered is already in a weakened state, so the chemical bonds break more easily. The result: more damage, more quickly. The simple, easy and most practical way to protect your hair is to incorporate products with sun block into your daily styling routine. The products should contain benzophenone. It's found in shampoos, conditioners and many other hair products. Try Redken Extreme Conditioner 8.5 OZ, or try a hydrating spray, like Rene Furterer Nourishing Ultra-Protective Oil Spray. It blocks the damaging UV rays, strengthens strands and makes your hair shine.

How to Find a Hairdresser

Do not go to that convenient little shop around the corner. It may be easy, but you won't really enjoy looking like Queen Elizabeth on a bad hair day.

	If you see someone with a stunning haircut, don't hesitate to ask her the name, address, and home number of her hairdresser and if she refuses to tell you, burst into tears.
	Keep away from a hairdresser you can bully. Any hairdresser who will let you bring in magazine clipping and tell him you want it exactly like that is a hairdresser to be shunned.
	Avoid straight male hairdressers. Straight men always have an ideal woman in mind, and will cut every woman's hair accordingly.
	Stick to women or gay men. They will identify with you. They will know what you mean when you say you want to look like a cross between a royal duchess and a fifty-dollar-a-night hooker.
	Observe a new hairdresser closely. Make sure he is looking at you, not himself in the mirror. Make sure he studies the texture of your hair and the way it falls. He should not cut your hair when it is sopping wet.

This Website Updated 9-13-2006

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